What if a reiki treatment is just relaxing to quiet music in a room for 50 minutes?
A person standing next to you who wants you to feel better?
Time when you’re not thinking?
Or time when you’re only thinking about yourself instead of other people?
The only time in the day (or week) that you’re not thinking about what you’ll do next?
Or worrying about a problem or hurting because of something that happened?
What if a reiki treatment is just making a decision to try something new, or to feel better, and then actively making the time to do so, and then going to do it?
One of the only times that you’re awake but not checking your phone?
A conscious act to take care of yourself?
What if that’s all reiki is? Would you find it helpful?